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CHALLENGE YOURSELF

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WELCOME TO F45 CHALLENGE

THE F45 CHALLENGE IS A NUTRITION AND TRAINING PROGRAM FOCUSED ON HOLISTIC WELL-BEING. THE COMBINATION OF F45’S STYLE OF TRAINING AND THE CHALLENGE MEAL PLANS IS DESIGNED TO HELP MEMBERS TRANSFORM THEIR LIVES.

NUTRITION

Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life. RECIPES Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs. CHALLENGE MEALS Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience.

F45 TRAINING

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world.

TRACKING

We want you to achieve your goals. The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation. All that’s left for you to do is get in the studio and put in the hard work.

AT-HOME WORKOUTS

With our on-demand workouts, achieving your fitness goals has never been easier. Train alongside us each day—on your own schedule—by accessing F45 AtHome Workouts via the F45 Challenge app or website.

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LEVEL UP WITH OUR EQUIPMENT PACKS

LIIT KIT AND LIIT KIT PRO

The LIIT Kit and LIIT Kit PRO are designed to complement your F45 At-Home sessions by providing you with added variety and progressions. These equipment packs include a variety of in-studio gear, and are guaranteed to take your workout to the next level.

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ORDER MEALS

Get the most out of Challenge and avoid the grocery store with our ready-made Challenge meals, delivered straight to your door

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“The support and encouragement I have received from the F45 members and trainers has been amazing. It hasn’t been an easy journey but it has been my journey. I’m over the moon that I have achieved my long term goal of losing over 50kgs and 28% body fat.”
CASSANDRA,
AUSTRALIA
“I was in a rut. I gained weight over the previous year and was really not feeling good about myself. I needed something drastic, and really a reset both physically and mentally. I also wanted to push myself past preconceived boundaries and see what my body was capable of achieving.”
GENA,
US
“It was such an achievement to lose 21.5kg and get my body fat percentage from 18.8% down to 4.2%. I never in my wildest dreams thought that I would be able to achieve such a goal in a short amount of time.”
JESSE,
UK
“I am a competitive person, so I would set myself mini goals each week and try and beat them. It was such a great feeling when I smashed the goals week after week.”
ADRIAN,
AUSTRALIA
“This was my fourth consecutive challenge of the year. I had a real ‘ah-huh’ moment about modeling a healthy lifestyle for my little girls, and decided something had to be done. I’d seen the F45 signs but didn’t know a great deal about it. Signed up for a trial and have been pretty well addicted ever since!”
MADELINE,
AUSTRALIA

TRACKING GOALS MADE MORE CONVENIENT

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TEAM TRAINING. LIFE CHANGING.