F45 8 WEEK CHALLENGE

16 October - 10 December

• Daily Meal Plans & Recipes • Weekly Blogs and Videos
• 45 Point Plan to Guarantee Results

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Your Complete Health Ecosystem

Knowledge

Learn about nutrition, fitness and wellbeing with weekly content from industry experts

Nutrition

3 phase nutrition program designed by a panel of nutritionists.

Tracking

A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.

Community

Achieve your goals with the support of F45 challenge members from around the globe.

 

 

 

 

Nutrition

Daily Meal Plans

Mainstream Vegetarian

When it comes to weight loss, correct nutrition is vital. F45 Challenge gives you your own personal nutritionist to help you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.

Healthy

Delicious Recipes

Mainstream Vegetarian

F45 Training has assembled a pool of nutrition experts to develop the meal plans and recipes provided in this ecosystem to help our members achieve their goals. These experts are available to participating members for periodical webinars where they share their expert knowledge and insights.

Mainstream Vegetarian

Shopping Lists


A weekly shopping list has been created for you each week to make shopping a breeze. Conveniently just print off the shopping list for that week and your ready to go shopping.

Community

Challenge a friend to join you

F45 Training was developed as a community based training environment that offer support and assistance to people seeking to achieve their health and weight loss goals. As part of our F45 Challenge you can invite friends and compare your points progress throughout the Challenge.

 

 

Track Your Progress

Dashboard Checklist

The F45 Challenge dashboard and statistics pages let you track your goals and get insights into your progress. A range of interactive charts help your monitor your goals on a daily basis whilst providing simple visiual cues.

Track Your Goals

Goal Charting

The F45 Challenge dashboard and statistics pages let you track your goals and get insights into your progress. A range of interactive charts help your monitor your goals on a daily basis whilst providing simple visiual cues.

 

 

Knowledge

Amazing Content

The F45 Challenge ecosystem provides you helpful hints and insights
from industry experts and nutritionists through our Nutrition & Tips blog and webinars.

Exercise
Health & Fitness Tips
Nutrition
The benefits of
lemon water
Nutrition
Weekly Meal Plans
Exercise
Exerciseing to raise
a sweat
Exercise
Webinars
Exercise
How important is
strength