Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life. RECIPES Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs. CHALLENGE MEALS Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience.
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 8 weeks of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world.
We want you to achieve your goals. The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation. All that’s left for you to do is get in the studio and put in the hard work. BODY SCANS Before and after body composition scans are the most objective way to track your progress and help you stay focused on your individual goals.
F45 recommends supplements with a proven ability to assist with maximising performance and results. We source from suppliers that are renowned for producing high quality ingredients. Our F45 Fuel core range includes:
Whey Protein Isolate, Plant-Based Protein, BCAA and Pre-Workout.
F45 studios across Australia & New Zealand are now stocking the F45 Whey Protein Isolate. Stay tuned for news on availability in more countries soon.
ASK YOUR COACH ABOUT F45 FUEL TODAY