Learn about nutrition and well being from industry experts.
Meal plans curated by nutritionists.
Track your daily progress with simple charts and dashboard with a unique points system.
When it comes to weight loss, correct nutrition is vital. F45 Challenge helps you achieve your health objectives, which can be to reduce body fat, get leaner, feel better about yourself or a combination of each. The daily meal plans help keep your nutrition on the right track.
F45 Training has assembled a pool of nutrition experts to develop meal plans and recipes provided in this ecosystem to help members achieve their goals.
The F45 Challenge Goal Tracking feature lets you track your goals and get insights into your progress.
The F45 Challenge portal provides you helpful hints and insights from industry experts and nutritionists through our blogs.