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CHALLENGE YOURSELF

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WHY F45 WORKS

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one 45-minute functional training class.

INNOVATION. MOTIVATION. RESULTS.

F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

The support and encouragement I have received from the F45 members and trainers has been amazing. It hasn’t been an easy journey but it has been my journey. I’m over the moon that I have achieved my long term goal of losing over 50kgs and 28% body fat.
CASSANDRA,
AUSTRALIA
I was in a rut. I gained weight over the previous year and was really not feeling good about myself. I needed something drastic, and really a reset both physically and mentally. I also wanted to push myself past preconceived boundaries and see what my body was capable of achieving.
GENA,
US
It was such an achievement to lose 21.5kg and get my body fat percentage from 18.8% down to 4.2%. I never in my wildest dreams thought that I would be able to achieve such a goal in a short amount of time.
JESSE,
UK
I am a competitive person, so I would set myself mini goals each week and try and beat them. It was such a great feeling when I smashed the goals week after week.
ADRIAN,
AUSTRALIA
This was my fourth consecutive challenge of the year. I had a real ‘ah-huh’ moment about modeling a healthy lifestyle for my little girls, and decided something had to be done. I’d seen the F45 signs but didn’t know a great deal about it. Signed up for a trial and have been pretty well addicted ever since!
MADELINE,
AUSTRALIA

INNOVATION

Our functional training classes continuously evolve, so virtually no two workouts are ever the same!

MOTIVATION

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

RESULTS

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking and community support. Welcome to the F45 Challenge.

PRIZES

Each F45 studio will select its winning male & female Challengers. These winners will be submitted to the F45 Challenge team and F45 Training HQ, where the global winners will be selected. There is a male and female winner for each category (six total).
 
The prizes are as follows:
 
Prize 1: People’s Champion – $12K cash
 
Prize 2: Greatest Weight Loss – win a trip valued at $3K
 
Prize 3: Greatest Body Fat Reduction – win a trip valued at $3K

TEAM TRAINING. LIFE CHANGING.