F45 isn’t just a gym, it’s a community. Our mission is to change lives across the globe and make ﬁtness accessible to all. With F45 Challenge at-home workouts, you can stay ﬁt, healthy and connected to the F45 family, from the comfort of your home.GET STARTED
Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life. RECIPES Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs. CHALLENGE MEALS Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience.
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world.
We want you to achieve your goals. The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation. All that’s left for you to do is get in the studio and put in the hard work.
With our on-demand workouts, achieving your ﬁtness goals has never been easier. Train alongside us each day—on your own schedule—by accessing F45 AtHome Workouts via the F45 Challenge app or website.GET STARTED
LIIT KIT AND LIIT KIT PRO
The LIIT Kit and LIIT Kit PRO are designed to complement your F45 At-Home sessions by providing you with added variety and progressions. These equipment packs include a variety of in-studio gear, and are guaranteed to take your workout to the next level.BUY NOW