CHALLENGE YOURSELF

Add your InBody Test results into the F45 Challenge app

F45 Product | May 2023

Starting this Challenge you can now manually add your InBody Test results into the F45 Challenge app when Check-in #1 opens on May 8, 2023.

You can do this via two methods either the InBody Mobile app (preferred) or the paper print out from your studio.

Using the InBody Mobile app

1. Download the InBody mobile app from the relevant app store iOS / Android
2. Login to your account or create one.
3. From the home screen select the relevant InBody Test you would like to enter. You can do this by clicking on a green dot on the chart or dragging the vertical dashed line.
4. Click ‘Share’
5. Write down Weight, Skeletal Muscle Mass, Body Fat Mass, BMI, Percent Body Fat and Basal Metabolic Rate.
6. Go back to the F45 Challenge App > Challenge section.
7. Assuming the check-in is open, go to the relevant check-in.
8. Add in your InBody details.

Note we only support kcal (i.e. Calories) for Basal Metabolic Rate currently. You can easily change this setting in the InBody Mobile App.

1. Open the InBody Mobile App
2. Click on the Menu Icon at the bottom right of the navigation bar.
3. Scroll down to ‘Units’
4. Under Calories select kcal.

Using an InBody printed test result

1. Locate your InBody Printout
2. Take the following information from your scan.
3. Go back to the F45 Challenge App > Challenge section.
4. Assuming the check-in is open, go to the relevant check-in.
5. Add in your InBody details.