Beat the Isolation Snack Attack
Three Meals that Keep You Fuller for Longer!
Mexican Salmon Burrito Bowl
Firstly, we would like to go on record for saying that ANY type of burrito bowl is a total party for your tastebuds—a really good party, in fact. This obviously means that a Mexican Salmon Burrito Bowl is the ultimate taste bud fiesta. Secondly, salmon is rich in polyunsaturated fatty acids. These healthy fatty acids are known to have a natural satiating effect, so this dish will have you feeling full and avoiding a pantry raid. What are you waiting for? Let’s get this party started!
Chicken Chilli Con Carne, Greens and Rice
We’ve all heard it before—getting enough protein into your diet is super important. But why? Well, because protein keeps you feeling fuller for longer! Research shows that not eating enough protein may lead to increased food intake. With over 28 grams of protein per serving, this healthy (but as tasty as a cheat meal) dish will do the trick in curbing those cravings for just a little longer.
Italian-Style Vegan Casserole
This vegan, Italian-inspired casserole is bursting at the baking dish with fiber (and cheese…and garlic…and fresh basil…DROOL!) Fiber has been shown to regulate your appetite by reducing the production of hunger hormones (such as ghrelin). You’ll be happy to know that not only is this dish deliziosa, but it might also just stop you from reaching for the snacks…again.