Docklands
We hear it a lot: interval training yields an unrivaled fat burn and total body fitness. Well, it’s true. So F45 created Docklands: longer, more demanding periods of work and rest followed by shorter bursts of work and rest — all in a single workout. Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance.