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Triple Double

Triple Double is sure to be a staple F45 cardiovascular workout and will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions – it will have you torched by the end. ┬áThis is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish.

TEAM TRAINING. LIFE CHANGING.